Holland Clinic Basal Metabolism Calculator
Gender :
Weight :
Height :
Age :
Exercise (use the radio buttons below):
How active are you? If you are sedentary (little or no exercise)
If you are lightly active (light exercise/sports 1-3 days/week)
If you are moderatetely active (moderate exercise/sports 3-5 days/week)
If you are very active (hard exercise/sports 6-7 days a week)
If you are extra active (very hard exercise/sports & physical job or 2x training)
Online Basal Metabolic Rate Calculator
This is a tiny javascript program that generates a VERY rough estimate of
basal metabolism and total daily caloric expenditure based upon very crude
estimates of exercise. Take the results with a grain of salt.
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